<![CDATA[Body Organics Education - MoveMent : CoreAlign]]>https://bodyorganics.substack.com/s/corealignhttps://substackcdn.com/image/fetch/$s_!TSlz!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a0ff2a4-75e0-4cb0-9fb0-0df908485e5b_600x600.pngBody Organics Education - MoveMent : CoreAlignhttps://bodyorganics.substack.com/s/corealignSubstackWed, 10 Jun 2026 16:33:09 GMT<![CDATA[CoreAlign Spring]]>https://bodyorganics.substack.com/p/corealign-springhttps://bodyorganics.substack.com/p/corealign-springFri, 22 May 2026 07:26:54 GMT

CoreAlign is a wonderful piece of apparatus but there is always a way we can use props to increase the challenge. We had a lovely time combing a spring and osso ( or roll up bar) to take the class just that little further.

This is a snippet of the class, and the full class is available for our paid subscribers.

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]]><![CDATA[CoreAlign Class December]]>https://bodyorganics.substack.com/p/corealign-class-decemberhttps://bodyorganics.substack.com/p/corealign-class-decemberTue, 02 Dec 2025 06:19:48 GMTIn this short class, we take you through options all on one side, you then get to repeat it all on the other side

I like the challenge to support agility, balance, strength and control.

Body Organics Education- MoveMent is a reader-supported publication. To access all of our classes, posts and articles, consider becoming a paid subscriber. As a free subscriber you will access some content.

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]]><![CDATA[October - CoreAlign]]>https://bodyorganics.substack.com/p/october-corealignhttps://bodyorganics.substack.com/p/october-corealignThu, 02 Oct 2025 09:18:27 GMT

It has been a long hard winter for me in little old Australia. A series of influenzas, followed by a viral pneumonia was bad enough. To add insult to injury the viral load triggered a thyroid storm ( Thyroiditis) and meant that I had to stop taking my normal thyroid medication whilst my immune system balanced itself out.

As I go into a month without medication, the symptoms of an untreated Hashimoto’s disease are playing out on my body, they include:

  • peripheral neuropathy

  • tendon issues particularly in my hands

I appreciate that thyroid and hormone issues play out differently in different people. However, it plays out for you it can be hard and so it reminded me to go back to the CoreAlign for some work to maintain my strength without overloading my joints. It is a timely reminder that our body is multi systemic and finding a balance of all of these systems is essential for real health and movement.

I hope you enjoy this class, which

  • Takes ideas from the Reformer Jumpboard onto the CoreAlign® as a means of building foot strength and articulation

  • Is ideal for clients with hormonal related changes affecting their tendons, e.g. Hashimoto’s disease, diabetes or menopause

  • Uses the principles of Pilates to improve intrinsic strength and proximal stability

The full class is available to paid subscribers.

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]]><![CDATA[CoreAlign September]]>https://bodyorganics.substack.com/p/corealign-septemberhttps://bodyorganics.substack.com/p/corealign-septemberFri, 05 Sep 2025 06:32:09 GMTIn this class you will have some fun with:

  • CoreAlign

  • Pilates ball

  • Long box

The full class is available for our paid subscribers

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]]><![CDATA[CoreAlign - August]]>https://bodyorganics.substack.com/p/corealign-augusthttps://bodyorganics.substack.com/p/corealign-augustFri, 15 Aug 2025 04:49:26 GMTJoin Josh for his monthly CoreAlign class. The one suggestion would be to organise some grippy pads to support your hands and wrists. I like the silicon hand grips from Elements by Momentum World.

The full class is available for paid subscribers only

Body Organics Education- MoveMent is a reader-supported publication. To access our library of classes, tutorials, articles, consider becoming a paid subscriber.

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]]><![CDATA[Core Align July ]]>https://bodyorganics.substack.com/p/core-align-julyhttps://bodyorganics.substack.com/p/core-align-julyFri, 11 Jul 2025 21:26:24 GMTIn this class available for our paid subscribers, Josh takes us through a lovely stretch and relax class.

You will need your CoreAlign and some bolsters or pillows for kneeling in this 40 minute class

Enjoy

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]]><![CDATA[CoreAlign class June]]>https://bodyorganics.substack.com/p/corealign-class-junehttps://bodyorganics.substack.com/p/corealign-class-juneFri, 27 Jun 2025 10:08:18 GMT

In this flowing and strong class Josh is going to take you through a great intermediate level class using the CoreAlign.

Josh will draw from:

  • CoreAlign Method

  • Pilates Method

  • Ballet

You will also need a pilates ball for this class.

To bring you to a full body class. The class is behind the paywall for paid members. We have a great CoreAlign stretch class coming next week in July.

Body Organics Education- MoveMent is a reader-supported publication. To access our classes, tutorials and articles and support our work, consider becoming a free or paid subscriber.

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]]><![CDATA[Slings on CoreAlign]]>https://bodyorganics.substack.com/p/slings-on-corealignhttps://bodyorganics.substack.com/p/slings-on-corealignSat, 14 Jun 2025 03:01:00 GMTThis is a short class where Josh and I were playing with movement on the CoreAlign to support spinal mobility. The ladder of the CoreAlign can provide you with so many opportunities for mobility and support.

I appreciate that there are CoreAlign Method purists out there, who would be horrified. That is fine stick to your purity. I paid for an apparatus t…

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]]><![CDATA[Josh CoreAlign Class May]]>https://bodyorganics.substack.com/p/josh-corealign-class-mayhttps://bodyorganics.substack.com/p/josh-corealign-class-maySun, 18 May 2025 05:48:05 GMTJosh took us through a tough CoreAlign class. The props you will need:

  • speed bumps

  • Pilates ball

Enjoy and remember each month Josh will share a fun CoreAlign class challenging you to think outside the carts.

Here is a little snippet, the full 45 minute class is behind the paywall.

Body Organics Education- MoveMent is a reader-supported publication. Our paid subscribers can : participate in our weekly live class and monthly tutorials in person or by zoom; access recordings; access exclusive member only articles and content.

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]]><![CDATA[CoreAlign Class 4 April]]>https://bodyorganics.substack.com/p/corealign-class-4-aprilhttps://bodyorganics.substack.com/p/corealign-class-4-aprilFri, 04 Apr 2025 04:03:11 GMTThis is the latest in our CoreAlign classes. Josh and the other participants were sweating by the end of the class. It is a great intermediate class with some lovely strengthening work for legs, torso and feet.

Here is a snippet and the full 45 minute class is behind the paywall. Remember, you can participate in all of these classes for free as part of your paid membership.

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]]><![CDATA[CoreAlign Class]]>https://bodyorganics.substack.com/p/corealign-classhttps://bodyorganics.substack.com/p/corealign-classFri, 21 Mar 2025 02:50:45 GMTJosh and I had some fun with the CoreAlign in our live class. Here is a snippet from the Class, the full 30 minutes with clinical reasoning is available below the paywall.

I am sorry I forgot to turn the lighting on but you can still see what is happening. I may not be tech savvy but I am movement savvy. This is a great class for clients with knee problems but also for the general population of runners etc.

Trust me you can work a sweat up doing this class. Josh is going to start teaching a monthly CoreAlign class for our subscribers. Keep an eye out for classes on the First Friday of every month.

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