<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Body Organics Education - MoveMent  : Programming and flow]]></title><description><![CDATA[These are articles and tutorials aimed at assisting pilates teachers and students better understand how to program and create flow.]]></description><link>https://bodyorganics.substack.com/s/programming-and-flow</link><image><url>https://substackcdn.com/image/fetch/$s_!TSlz!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a0ff2a4-75e0-4cb0-9fb0-0df908485e5b_600x600.png</url><title>Body Organics Education - MoveMent  : Programming and flow</title><link>https://bodyorganics.substack.com/s/programming-and-flow</link></image><generator>Substack</generator><lastBuildDate>Wed, 20 May 2026 23:09:47 GMT</lastBuildDate><atom:link href="https://bodyorganics.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Carla Mullins]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[bodyorganics@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[bodyorganics@substack.com]]></itunes:email><itunes:name><![CDATA[Body Organics - MoveMent]]></itunes:name></itunes:owner><itunes:author><![CDATA[Body Organics - MoveMent]]></itunes:author><googleplay:owner><![CDATA[bodyorganics@substack.com]]></googleplay:owner><googleplay:email><![CDATA[bodyorganics@substack.com]]></googleplay:email><googleplay:author><![CDATA[Body Organics - MoveMent]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Working properly tutorial recording]]></title><description><![CDATA[Recording from our May Tutorial on using props. Some great classes included.]]></description><link>https://bodyorganics.substack.com/p/working-properly-tutorial-recording</link><guid isPermaLink="false">https://bodyorganics.substack.com/p/working-properly-tutorial-recording</guid><dc:creator><![CDATA[Body Organics - MoveMent]]></dc:creator><pubDate>Tue, 05 May 2026 05:36:50 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ea9b607c-ea52-450c-8bce-7acafa34f153_1152x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>I had a lovely time visiting The Movement Collective&#8217;s studio in Surry Hills Melbourne. This tutorial became very interactive incorporating:</p><ul><li><p>practical exploration of a prop choice</p></li><li><p>exploring prop flow and purpose.</p></li></ul><p>The recordings are behind the paywall. I have attached the notes and outline for all subscribers. To access all our notes and our tutorials become a paid subscriber.</p><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="https://substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">Working Properly</div><div class="file-embed-details-h2">372KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="https://bodyorganics.substack.com/api/v1/file/0be463c7-ce7a-45fa-88c4-842b64195e44.pdf"><span class="file-embed-button-text">Download</span></a></div><a class="file-embed-button narrow" href="https://bodyorganics.substack.com/api/v1/file/0be463c7-ce7a-45fa-88c4-842b64195e44.pdf"><span class="file-embed-button-text">Download</span></a></div></div><p>I have put a snippet from a prefilmed class on a prop here for ideas. </p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;1a2129e7-7efc-4f3e-b190-99ee6b67b9f8&quot;,&quot;duration&quot;:null}"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bodyorganics.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Body Organics Education - MoveMent   is a reader-supported publication. In paying the small fee for subscription you respect the time work and effort that goes towards producing this content. Paid subscribers can access our new content and archived content of articles, tutorials and classes</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Flow Down]]></title><description><![CDATA[Movement is more than mindfullness and we need to consider flow as part of our progress]]></description><link>https://bodyorganics.substack.com/p/flow-down</link><guid isPermaLink="false">https://bodyorganics.substack.com/p/flow-down</guid><dc:creator><![CDATA[Body Organics - MoveMent]]></dc:creator><pubDate>Mon, 05 May 2025 07:56:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QoSq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3f65e1e-90db-414d-b38c-7189192b3f0e_1066x1600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Flow down</p><p>- Exploring the concept from a movement perspective</p><p>I have seen a lot of marketing around learning new FLOWs for your clients; but what does that mean when we pare things back to its essence? As with all marketing buzzwords, the vagueness can be an advantage as it allows us all to read into it what we like. I would like us to consider flow from &#8230;</p>
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