This Friday our paid subscribers can attend live our class about balance. If you cannot attend live the recording will be shared for later access. The class has been uploaded behind the zoom link.
You will find the class outline attached below. We will of course explore more than in the outline.
In the class we will explore:
The application of the Berg Balance test into a functional class so that we can work beyond endless assessment into programs.
We will explore a simple mat/home program and its progressions and regressions.
We will also play with ideas on how this can be varied to apply to the pilates wunda chair, spine corrector and other pilates apparatus
The notes for download.
