Jane's Top to Toe Mat Series July 16

Neck and Jaw

Jane’s neck and Jaw class is just delicous and so needed when you are stuck with a clenched jaw and spending hours gazing at the screen. Given the time of year and the associated stress levels gripping into your neck we are providing this class for all our subscribers.

For this class you will need:

• makarlu ( lotus or coast)

• small ball