This is a class using a yoga block and ball. This is a great class for preparing for a big walking holiday, or just to work on balance and strength.
Changes to substack mean that all our classes can now be organised in our menu heading, for each type of class and apparatus. Mat classes will be kept under the heading classes. Over the next few weeks we will add new classes to our specific topics and also start to move all the archived classes to the apparatus headings to helps you find classes listed under the workouts heading on the main menu. The subtopics include:
CoreAlign
Wunda Chair
Reformer
Trapeze/ Tower
Special apparatus
We will also start adding and retrospectively organising our workshops and topics via headings as well.
I hope all our paid subscribers enjoy this class. Remember if you are wanting specific topics please tell us. We are looking forward to sharing some of our new professionally filmed classes, in addition to our live zoom classes.
