Monday mat - chill

At a time of hyper vigilance - a chill out movement class is essential

I am sharing this class for everyone for reflection, release and relaxation. It has been an epic start to the year and I can see it in client’s breath and movement. The class involves the use of a mat and two towels. The towels are you standard bath towels folded into a square.

If you would like to participate in more of our online classes some chill s…